Honey Actually Good For A Cough?

Everyone loves honey, but what we don’t know is that it can actually help heal a cough! Find out why in this article by reading about the components of honey and how it can decrease inflammation and infection.

Different Methods for Taking Honey

There are many different ways of taking honey these days. You can eat it directly, use it as a marinade and eat it raw, mix it with oatmeal or drink it in the form of tea. Honey is a natural sugar that can be taken orally, with water or mixed into your tea for cough relief. It is also a good source of minerals such as iron and zinc. There are many ways to take honey for cough, but the best way is to buy local raw honey. Raw honey is more beneficial than processed honey because the processing process destroys its ingredients and the benefits. If you don’t want to buy raw honey, you can make your own using local strawberries. The easiest way is to use a blender or food processor and blend them together.

What Are the Benefits of Honey?

Honey has been used around the globe for thousands of years and is one of the oldest foods in history. Native Americans have found that honey can help with a cough, sinus problems, and bronchitis. It also has antimicrobial properties that help kill off infection causing bacteria. In many countries, honey is recommended for people with colds or allergies because it can soothe their symptoms.

Safety Considerations

This article discusses the side effects a person might experience while engaging in honey consumption and how they can be mitigated, if not avoided altogether. Honey is often recommended to help with coughs and colds due to the presence of hydrogen peroxide and enzymes in it. Many people who are looking for relief from seasonal allergies are also using honey as a treatment option.

Conclusion

One study showed that honey did not have a significant effect on cough. Although there is no research supporting the use of honey for cough, it is still worth giving it a try and see if it helps reduce your cough. Honey is a natural home remedy many people often turn to when they’re feeling sick. But before you grab that jar of honey, we want to tell you the truth about it. Honey actually has some health benefits and doesn’t cause as much harm as many people believe, but it doesn’t cure anything either.