When you’re sick, there’s a lot that you can do to keep yourself healthy and your immune system functioning – including exercising. But how are you supposed to exercise when you’re feeling under the weather? Here are some tips for working out when you have a cold!
What is the best time to workout when sick
When you are sick, it is best to take it slow and give your body the time it needs to heal. While you should avoid vigorous physical activity such as heavy lifting and high impact sports, you can work out at a low intensity. Maintaining a low level of exertion will help reduce the risk of re-injuring yourself or spreading the virus around your home and workplace.
Working Out with a Sick Body
When you are sick you have to take care of yourself. Since your body is not working 100%, it is important to keep the following things in mind when you decide what kind of workout schedule would work best for you.
How to Build Muscle When Sick
There are some things that you just can’t ignore when you are sick. You have to take care of your body and follow a plan to build muscle while your immune system is compromised. Consuming protein, carbs, and fat together will help boost your immune system and build muscle in a short period of time.
How to Recover from a Cold Quickly
The first step in recovering from a cold is to stay hydrated. While you’re taking these drinks, try to add some salt to your soup and meals, which will help increase the level of fluids in your body. Avoid any foods that are salty or spicy for at least the first three days, as this will make it easier for your body to fight off the infection.